Breathe Like a Bear this one-of-a-kind book is sure

this one-of-a-kind book is sure to help kids find calm

Best of all

and encourage families to establish a fun and consistent mindfulness practice

and feel energized during the day

during heavy homework nights at home

Breathe Like a Bear this one-of-a-kind book is sureBreathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a childs desk at school. Based on Kira Willeys Parents Choice GOLD Award winning CD, Mindful