Learn to Meditate - The Mindfulness of Breathing Chakra Balancing These audio yoga classes are

These audio yoga classes are suitable for those that have been practicing yoga for a while and ready to progress from a beginner level

At the end of each session time is spent sitting quietly for a few minutes to absorb the effects and reorient your awareness outwards

The sessions are the perfect length to fit into even the busiest of days

The sessions are easy-to-follow and have been devised specifically to help all meditators overcome some of the common obstacles that present themselves during mindfulness such as restlessness and anxiety

The session is devised to help reduce and disperse stress and tension that is stored in the body

Learn to Meditate - The Mindfulness of Breathing Chakra Balancing These audio yoga classes areLearn to Meditate The Mindfulness of Breathing is ideal for both complete beginners and experienced meditators. It contains two easy to follow 35 minute audio meditation classes, created to introduce and progress this meditation technique. Mindfulness brings so many benefits; it is easy to do. It helps to clear and focus the mind, whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more