Matrix T30 Treadmill with XR Console Treadmill Key 5" wide X 12" depth

5" wide X 12" depth X 1" height

It also reduces trampolining

And with the included workout DVD

1” / 25mm Standard Barbell Collar

Profile Programs Manual

Matrix T30 Treadmill with XR Console Treadmill Key 5" wide X 12" depthXR Console SIMPLY PERFECT Our XR console features a clean, bright display that makes it easy for you to check your workout data at a glance, keeping you on track to reach and surpass your goals. WORKOUT PROGRAMS Keep every workout fresh with metric driven cardio programs, create your own custom workouts, and repeat workouts automatically saved in your workout calendar. ENERGY SAVER MODE After 15 minutes of inactivity, the console switches to sleep