Everyday Relaxations Yin and Restorative The More Relaxations for Sleep

The More Relaxations for Sleep are easy to follow and clearly instructed

selected to encourage and enhance a healthy pregnancy

This audio yoga class is suitable for those with some knowledge of basic yoga postures

In yoga repetitive thoughts are known as Samskaras

increase energy levels and clear the mind

Everyday Relaxations Yin and Restorative The More Relaxations for SleepEveryday Relaxations contains 7 different easy to follow guided audio relaxation sessions. The sessions have been devised to fit into even the busiest of days. Each guided relaxation session teaches simple techniques that are beneficial to everyone even those that are new to relaxation. Relaxation brings so many benefits, sometimes finding the time to practise can be a challenge. These sessions are between 12 & 14 minutes long, making it easy to find