Easy Everyday Mindfulness A-Z Yoga 2 Hear You can download your audio

You can download your audio yoga nidra class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely

In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two

The second session features the eight point salutation and the third session includes a series of postures based on a Sivananda style sun salutation with some variations

so that you finish the practise feeling refreshed

The Yoga 2 Hear Yoga for Balance is a 75 minute audio yoga class

Easy Everyday Mindfulness A-Z Yoga 2 Hear You can download your audioEasy Everyday Mindfulness includes 5 easy to follow different mindfulness practices that can be followed at any time during the day. These audio sessions are suitable for all levels including those that are complete beginners. Mindfulness is something that everyone can do, with a little practise being mindful becomes part of your daily routine. Follow one mindfulness practise a day to experience and learn different techniques. Practicing mindfulness