Fermented Vegetables by Christopher Shockey, Kirsten K. Shockey Bitters many families come to rely

many families come to rely on store-bought “healthy” products to make life simpler

perhaps it is time to listen to the planet

but are intimidated by starting

Youll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing

where they play an important role in traditional healing

Fermented Vegetables by Christopher Shockey, Kirsten K. Shockey Bitters many families come to relyCreative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes. Even beginners can make their own fermented foods! This easy to follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled