4 Week Glute Focused Loop Band Workouts This package includes weekly check

This package includes weekly check in’s along with macro adjustment based off progress and goals

Feeling lost in the gym

Each circuit has exercise video demonstration

All packages are a 12 week minimum commitment 

2021 New Year Challenge Workouts

4 Week Glute Focused Loop Band Workouts This package includes weekly checkDigital Workout: 4 weeks of glute focused band workouts (3 per week) Volume 1: 1 Digital Workout PDF with 44 Video Demonstrations NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase 3 glute focused workouts each week Progression: Week 1: 3 Supersets Week 2: 4 Supersets Week 3: + Finishers Week 4: + Plyos Additional Equipment Needed 1 set of dumbells 1 barbell or plate 1