Change Of Direction System™ Resistance Level:High School 1 - 12lb Light -

1 - 12lb Light - Green

1 - 7lb Very Light - Orange

The SPEEDSTER® Training System™ is a 3 phase complete speed and quickness training program

Highest quality premium rubber completely covered with a durable and protective soft fabric sleeve made to stand up to the rigorous demands of professional and residential use

4 Pair of 40 lb X-OVER BANDS

Change Of Direction System™ Resistance Level:High School 1 - 12lb Light -The Change of Direction System is designed to be used with a Power (Squat) Rack. This system improves agility and speed when changing directions quickly. Previously only offered in our Power Rack System, this product offers a new take on the standard change of direction agility training. Includes: Pro Agility Belt 8' Rocket Bungee 1 Power (squat) Rack Anchor