Healing Mudras: Yoga of the Hands Courses Our cookbook Food For The

Our cookbook Food For The Soul consists of all the recipes and instructions to succeed with this ancient dieting practice

Grab a copy now

The book also contains Yoga postures and healing mudras that are very beneficial for reversing diabetes and weight loss

15 individual sessions of asana and pranayama

exercise practice yoga but can maintain the good results only when followed by a proper diet

Healing Mudras: Yoga of the Hands Courses Our cookbook Food For TheOur body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have