2 Hour Insomnia Yoga Nidra with Binaural Beats Guided Relaxation As you lie down comfortably

As you lie down comfortably

the remaining 8 hours are of gentle nature sounds recorded in her backyard in the springtime (when all the spring peepers are out)

Breathing can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace

• 15 Minute Full Body Relaxation

and connecting with your inner self

2 Hour Insomnia Yoga Nidra with Binaural Beats Guided Relaxation As you lie down comfortablyThis 2 hour long guided yoga Nidra for insomniacs is designed to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious in the Nidra state or unconscious in deep sleep). Let the relaxing binaural beats help take you to a place of total peace and relaxation as you wind down into effortless deep sleep. This yoga Nidra is guided by Ally Boothroyd and is meant to help reduce stress over being