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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
See results in just 8 weeks
The program is 4 weeks long with 3 sessions per week + 1 optional technical training
Through this training program
Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG
The sequence of exercises and their individual elements help to develop organically the correct movement
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