Dry Prunes Quantity:1kg Potassium prevents water retention in

Potassium prevents water retention in the body and improves metabolism

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Dry Prunes Quantity:1kg Potassium prevents water retention inThey have a sweet taste and provide a good source of antioxidants and several nutrients, like fiber and vitamin K. Consuming prunes regularly may support gut, bone, and cardiovascular health. Eating dried fruit has also been shown to improve overall diet quality and possibly aid in weight management. Also, research published in Clinical Nutrition in 2019 concluded that prunes can be a fantastic option for relieving constipation and promoting healthy