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build strong legs for a NEW result in BACK and FRONT SQUAT
Plyometric Box (recommended/approx
Recommended for weightlifters during mid-season or before the beginning of competition preparation
created to GAIN MUSCLE MASS provide neuromuscular adaptation good for weightlifters and functional fitness athletes in the off season special offer for NUTRITION PROGRAM FREE video lab access
During the next 30 / 60 or 90 days legs will be challenged in multiple physiological capacities of hypertrophy
TRANSITION TO OLYMPIC WEIGHTLIFTING (ES) + SNATCH & CLEAN MASTERCLASSES 4 sessions build strong legs for aThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
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