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GOAL: Muscle and technical preparation
the intensity is AVERAGE
technique and develop full-body athleticism
- an easy and understandable format
DESCRIPTION
BACK TO GYM Competition Preparation GOAL: Muscle and technical preparationBack to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before. Whether you're looking to prepare for the Olympics or just want to get in better shape, this program can help you reach your goals. Designed by an Olympian and approved by TOP professional athletes.
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