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core training
- the program is designed for athletes who have regular training sessions
This program is specifically designed to support your progress in Olympic lifts like snatch
These routines can go anywhere - at home or on-the-go which means there are absolutely NO EXCUSES
LANGUAGE: English
SPEED CYCLE (5 WEEKS) Men core trainingSpeed cycle is an intense 5 week weightlifting program, designed to improve your speed in the snatch and clean. Through this training program, you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises. Designed by an Olympian and approved by TOP professional athletes.
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