HHC, 1-228th "Phantoms" Beanies workout be not like those whose

be not like those whose hearts are filled with the fear of death

All of these are tiered to make the natural lifter Stronger

Squat 1x BW

if you do not meet these parameters consider scaling back each workout to avoid over-fatigue and over-training

This flashcard deck has been rigorously reviewed by current instructor pilots

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