Mindful of physical self - Single Session hope the session gently redirects attention

the session gently redirects attention toward the many small acts of kindness

are the powerhouse of this program

Session 6: Bonus Track: (Approx running time 16:11) Entitled ‘Learning to be more’ ~ taken from our Confidence & Self Esteem program - because it fits

take part in your healing

(as is the entire program)

Mindful of physical self - Single Session hope the session gently redirects attentionMindful of Physical Self This relaxation session encourages you to find the most comfortable part of yourself, then zoom in to the calmness, then expand it to other parts of your body, encouraging you to deepen the relaxation, calmness and comfort and also become more aware of your physical self. Helping to understand the all important mind body connection. Mindful of the physical self is a favourite of many, bringing calm and comfort, especially