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From Reactivity to Inner Peace—Practices to disarm the fight-or-flight reflex
Ram Dass is one of the great sages of our time who can make us laugh
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How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses
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Meditation for the Love of It Format:eBook From Reactivity to Inner Peace—PracticesMeditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and stilland sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experienceon and off the meditation cushion. With the gentle wisdom and compassion of one who
