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Option #9 – Long Off season
Probado y aprobado por atletas profesionales de élite
Created to develop result in SNATCH
Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12-week Worlds Prep 2024 Training Log
technique and develop full-body athleticism
Legs Hypertrophy Program new Option #9 – Long OffLegs Hypertrophy Program is a 12 week + Maxout Week system built around advanced periodization, smart load management, and proven strength methods so you can build leg size + squat strength without guessing week to week. Designed by an Olympian and approved by TOP professional athletes.
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