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Provide neuromuscular adaptation increase coordination and explosive skills
It's time to change that and get better at lifting
Majority of the work focuses on pulls and squats
and why it works
PDF format + Video Lab access
RUSLAN NURUDINOV PROGRAM + MALE 2.0 clean cycle Provide neuromuscular adaptation increase coordinationFor the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12 week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.
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