Breathe & Unwind "Evergreen-Product" With more than one million

With more than one million books sold to date

and repetition—four steps for mastering habits

unique in the Western world

It guides you into the mid-alpha state while gently stimulating the reticular activating system (RAS)

Ross' SIMPLE Plan

Breathe & Unwind "Evergreen-Product" With more than one millionDr. Jeffrey Thompson is a pioneering sound healer who has innovated techniques for embedding alpha brainwave pulses into soothing musical soundtracks. Alpha waves are the brainwaves that people naturally produce in states of deep relaxation. As you listen to these audio programs, your own brainwaves naturally lock onto the alpha pulses and carry you to states of deep calm, inner peace, and rejuvenating relaxation. For this unique collaboration Dr.