You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods lgbtqia And the writers' personal identities—as

And the writers' personal identities—as black women

With these opportunities

this work serves as a practice of self-reflection and accountability

even after immigrating to Canada

Supreme Court

You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods lgbtqia And the writers' personal identities—asA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain free period. Written by LeNise Brothers, a nutritional therapist, yoga teacher and popular womens health, hormone and wellbeing coach. You Can Have A Better Period is a straight talking resource to help women understand their menstrual cycles and finally get answers to questions such as: why am I so moody right before my period?, are