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O programa de treinamento está focado no desenvolvimento de habilidades como velocidade de potência
- intermediate and advanced lifters
y un nuevo PR
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
PERIOD: Introductory / Off-season
FEMALE FULL SET 2.0 Women O programa de treinamento estáChoose your gender: .. Male.. Female FULL SET FEMALE is composed of 6 basic programs which will help you to plan your training process effectively: FEMALE TRAINING PROGRAM (12 weeks) 29$ LEGS STRENGTH (5 weeks) 29$ DEADLIFT CYCLE (12 weeks) 29$ MUSCLE GAIN (4 weeks) 29$ SPEED CYCLE (5 weeks) 29$ PULL & SQUAT CYCLE (6 weeks) 29$ TOTAL: 174$ Special price 119$ (save 55$) split What you get: 42 weeks of programming done by Oleksiy Torokhtiy; Focus on the
US$ 167.21
US$ 169.00
US$ 26.95
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