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This 6-week weightlifting program is made to improve your results in the the SQUAT and PULL exercises
FULL DESCRIPTION
Legs Strength or Deadlift Cycle
trabalhar variados exercícios técnicos elaborados de uma forma global
General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
EMOM WEIGHTLIFTING 2.0 Good for ALL This 6-week weightlifting program is6 week PDF training program (4 sessions per week) designed to improve barbell strength, technique, and proficiency in key lifts (snatch, C&J, squat). With 15 to 40 min EMOM based workouts, its perfect for those short on time or looking to add weightlifting to their routine. Designed by an Olympian and approved by TOP professional athletes.
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