elitefts Skull Long Sleeve T-Shirt tank Whether for personal training

Whether for personal training

Changing rack heights or moving the weight hooks to different positions takes seconds

Sweat-wicking and breathable

Bearings: Sealed linear bearings for smooth operation

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elitefts Skull Long Sleeve T-Shirt tank Whether for personal trainingIf you're anything like us, skull crushers come to mind when you read the word SKULL. So, let's iron out proper execution for these triceps builders. Skull crushers are a classic tricep exercise that most people probably recognize. They tax the medial and long head of the tricep very hard and should probably be a staple in most beginner training programs for direct tricep work. Think of these as a supplemental exercise for a close grip bench press.