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Front SQUATS and Back SQUATS
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These loads will be an excellent alternative to traditional weightlifting cycle loads for athletes who want a physical and psychological break from dynamic explosive work and heavy weights
The main task here is to maintain and improve the level of special preparedness
5-week program (25 sessions included) created to develop SPEED in SNATCH and C&J provide neuromuscular adaptation
THE CLEAN MASTERCLASS CHALLENGE 2 (Feb 8, 2022) clean cycle Front SQUATS and Back SQUATS
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