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Barren und Griffe kannst du so platzieren
You should therefore measure your ceiling height beforehand and inform us
Planche (Pseudo Planche)
dadurch besonders angenehm in der Haptik
Es ist ein Zusatzgewicht von bis zu 80 kg möglich
Calisthenics X Mobility: Strong - Mobile - Pain-free Barren und Griffe kannst duBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female
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