The School of Life Self-Reflection Journal feed-cl1-yogaru Designed and illustrated by a

Designed and illustrated by a certified yoga teacher

we recommend a mat towel for full mat coverage

recreated using traditional methods

Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra

Fits all Hydro Flask Wide Mouth Bottles

The School of Life Self-Reflection Journal feed-cl1-yogaru Designed and illustrated by aA guided journal for processing emotions This is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals. Were given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis, we can lessen our anxieties and zero in on our