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Pilates and yoga classes
body mapping and the innate intelligence of the body (and how to take heed of it)
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches
one with the power that created the universe
orange rind
Made by Zen Classic Essential Oil - Lavender feed-cl1-prana Pilates and yoga classesLavender Essential oil is light, floral and fresh, an ideal aromatherapy starter oil. Relaxing and calming, it reduces anxiety and emotional stress and aids a dreamy nights sleep. Extracted by steam distillation of the freshly cut flowering tops of the herb Lavandula Angustifolia, sourced from Provence, France. Lavender oil has been cherished throughout the world for hundreds of years and in the language of flowers, lavender can mean devotion, luck,
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