Fitness-Mad Half Length 45cm Foam Roller Bundle | 4 | single To Clean: All eKO series

To Clean: All eKO series mats can be cleaned by wiping down the mat with Manduka’s Mat Restore Spray (a vinegar based solution) or a 50/50 mixture of water and organic apple cider vinegar

Stop and apply to pulse points

The other important sections are on savasana

If your level is intermediate

and underused muscles that progressively get weaker

Fitness-Mad Half Length 45cm Foam Roller Bundle | 4 | single To Clean: All eKO seriesThis 45cm foam roller is half the length of the full length foam roller. For many users, this is long enough for many uses, particularly for muscle & ITB release on the legs that has become so popular with runners and other athletes. enhances balance, body awareness, muscle re education and muscular flexibility provides dynamic strengthening originally used to relieve muscular tension along the spine, hips, neck and shoulders now widely used in