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calming breathing exercises
Packaged in a portable format
They're perfect for pregnancy yoga and for anyone who's looking to open their chest gently
Please have a closer look at the colours here and matching props here
Techniques are given to balance each centre for greater harmony in mind
Yogamatters 7cm Spiky Massage Ball - Box of 10 feed-cl2-beauty calming breathing exercisesBox of 10 Save 20%* Spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension. can also help release toxins and improve circulation simply roll the ball around the area in need of a massage alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down. massage the soles of your feet by sitting in a chair and rolling your foot over
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