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Build speed that lasts
This enhances the body's ability to delay fatigue
the single most important skill in racing the 200
forcing the swimmer to produce more propulsion while maintaining race-specific mechanics
Speed workouts for all your training needs
6-Month Swim Training Plan | Full-Season Sprint Progression for 200 Swimmers 10 SPRINT REVOLUTION Build speed that lastsBuild speed that lasts. This downloadable training plan is designed specifically for 200 meter sprinters who want structure, purpose, and real results. With 144 workouts spread over 6 months, each session is mapped out to help you hold speed under fatigue, the single most important skill in racing the 200. Fins, paddles, snorkel, parachute and power sox used every phase Whats Inside: 144 Swim Workouts Complete season plan: from base to taper,
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