Yoga for Pelvic Floor and Postpartum Health feed-cl2-health Combining her own memories of

Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west

Its nourishing golden base absorbs easily

Super Soft

Flower Essences work uniquely with our emotional and spiritual health on a vibrational level

from back pain and digestive issues to bone loss

Yoga for Pelvic Floor and Postpartum Health feed-cl2-health Combining her own memories ofThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing a gender inclusive guide to poses, practices, and exercises for pelvic floor, pain, dysfunction, and recovery. Includes full colour photos, 7 weeks of yoga sequences, and an individualised step by step guided self assessment. Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people but despite the critical importance of ongoing pelvic