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Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength
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Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing discountband--ymexclusive Here you’ll find modifications toIn 1999, during a step class in Dublin, Vronique Gauthier Simmons' right foot suddenly stopped obeying her. No pain, no warning. Just numbness. The beginning of her journey with Multiple Sclerosis. Twenty five years later, at 58, she stood at the start line of the 2025 London Marathon. She crossed the finish line. This book is not about MS. It is about something more universal: what it means to heal, and what it really takes to age well. Taming the
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