Tracy Anderson: Cardio Dance For Beginners Body Groove These short moments of high

These short moments of high intensity only last for a matter of seconds

and a summer location in the Hamptons

Following this intense DVD series

I invited a handful of friends over for a dance party

but when you sequence them together in a HIIT workout

Tracy Anderson: Cardio Dance For Beginners Body Groove These short moments of highAuthor: Tracy Anderson Binding: DVD Details: Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning.