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It's about understanding what recovery actually requires – and what tools are genuinely available
from three different directions
15 notebooks covering Ash
" – Paula S
It should be passed on
Fatigue and Brain Fog It's about understanding what recoveryFor anyone who's been tired for too long and hasn't found an answer Simon Mills on convalescence, plant tonics, and what we forgot about getting well Too many people spend years being told their fatigue is "just stress" or "probably depression." They're handed antidepressants or referred for CBT. Maybe they try graded exercise, carefully. The tiredness doesn't go away. The conditions go by many names. ME, chronic fatigue syndrome, post viral fatigue,
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