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or in addition to yoga ropes
or in addition to
This formula contains adaptogens
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing
100+ unique prompts
Breath Practice Cards: 50 breathwork meditations for mind, body & self feed-cl2-water-bottles or in addition to yogaReap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath exercise cards and a 64 page guidebook. Breath Practice Cards provide an uplifting, screen free introduction to breathwork with simple and easy to follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of
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