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This 6-week program is designed to help you progressively build lean muscle and strength using just a set of dumbbells and minimal equipment
Every recipe includes the macro breakdown and can be found in MyFitnessPal for easy logging
progressive approach to lifting
Creamy Chili Crunch Egg Wrap *New
Veggie Lasagna Bowls *New
Home Cooked Meals Hardcopy cookbook This 6-week program is designedOver 50 of our macro friendly recipes all in one easy place! Simple to follow recipes the whole family will love! Every recipe includes the macros and can be found in MyFitnessPal for easy logging! Some recipes are blog favorites, others are brand new and exclusive to the book. See additional pictures for a look at what recipes are included in the book. DIGITAL COPY FREE WITH PURCHASE OF HARDCOPY Your digital copy will arrive in your inbox within a
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