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it’s the perfect staple for training
and resilience needed to perform at their best on the PFT
stationed inland
12 weeks of structured land-based training for police fitness standards
Strength meets fight in the Boxing Tee
PST Navy 12 Week Land + Swim Based Program Good Dudes Coffee it’s the perfect staple forDeveloped by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12 week program is designed to prepare candidates for the Navy Physical Screening Test (PST). Combining both land based and swim based training, the program targets the strength, speed, and endurance required to excel in every tested event: 500 yard swim, push ups, sit ups, pull ups, and 1. 5 mile run. The program delivers a balanced approach with progressive land workouts to
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