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three times daily with meals (6–9 capsules total)
Adults: Take 2–3 capsules
Capsules are best taken with food for optimal absorption
Carrier: Glycerin
Emulsifier: Soya Lecithin
Udo's Choice Ultimate Oil Blend 90 capsules B Vitamins three times daily with mealsDIRECTIONS & USAGE Adults: Take 23 capsules, three times daily with meals (69 capsules total). Children aged 812: 1 capsule, 23 times daily. Do not exceed the recommended intake. Capsules are best taken with food for optimal absorption. Nutrient Amount Energy 167 kJ 40 kcal Fat 4. 5 g Saturates 0. 5 g Monounsaturates 0. 8 g Polyunsaturates 3. 2 g Omega 3 (ALA) 2. 1 g Omega 6 (LA) 1. 1 g Omega 9 (Oleic Acid) 0. 7 g Carbohydrates 0 g Protein 0 g Salt 0
