Arogya Yoga - Yoga For Health and Well-being feed-cl1-correct-toes awaken the senses and focus

awaken the senses and focus the mind

Working from simple poses to more challenging ones

this new deck highlights 60 poses and meditations designed to boost health and wellness

with the original Sanskrit

if you are warm/sweaty at all

Arogya Yoga - Yoga For Health and Well-being feed-cl1-correct-toes awaken the senses and focusGeetaji and Guruji had regularly written columns for a Marathi newspaper called 'sakal'. These were later complled into a Marathi book Arogya yoga. This book has now been translated into English Arogya yoga: yoga For Health And Well being. The book includes detailed methodology with illustrations for more than 45 asanas including the finer points and the adjustments to be done in case of difficulty to implement the methodology, The book explains how