Powerlifting for Beginners: The ultimate guide to training for and entering your first few competitions Social insects some being full-page

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Powerlifting for Beginners: The ultimate guide to training for and entering your first few competitions Social insects some being full-pageby David Penney SSP (16 July, 2023) 978 1 8381528 7 1 RRP 29. 99 192 pp, 297 x 240 mm (A4), soft cover, 60 colour photographs IN STOCK Usually ships within 48 hours Reviews Coming soon From the back cover So you want to feel the exhilaration of lifting heavy iron? Then this is the book for you. It will take you on a journey to discover the exciting world of competition powerlifting. Whether youre a complete beginner or someone whos been hitting the