Yoga for Sports: a Journey Towards Health and Healing feed-cl1-scentered folds flat for easy storage

folds flat for easy storage

Each chapter focuses on a single chakra

and many other traditions as well

and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today

Special breathing techniques for labour that encourage natural childbirth

Yoga for Sports: a Journey Towards Health and Healing feed-cl1-scentered folds flat for easy storageAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries. Many competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life