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Anxiety & Stress Relievers
Each sutra is presented as Sanskrit text
as well as a mindset of 'yoga for all'
Drawing on almost 40 years' experience as a yoga teacher and physical therapist
The multi-tasking
Your Body, Your Yoga feed-cl1-scentered Anxiety & Stress RelieversYour Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive
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