Menopause Yoga feed-cl1-china-gel Add a teaspoon to your

Add a teaspoon to your smoothie or porridge each day

with support you can keep in your pocket

For more than eight decades

silicone and toxin-fee

integrating yoga into the classroom

Menopause Yoga feed-cl1-china-gel Add a teaspoon to yourBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney creator of Menopause Yoga shares yoga, breath and meditation practices, poses, and CBT and self enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to