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Large Sox for force production
Master Swimmers: who want to take their training to the next level
Progress Tracking: Monitor your improvement over time to stay motivated and focused on your goals
The Sprint Revolution Short Cord is designed for resisted sprint swimming and assisted overspeed work
Each workout is designed to target various muscle groups while also improving your technique
1 MONTH OF EXPLOSIVE WORKOUTS Front End Speed Large Sox for force productionAs an elite swimmer, developing speed and explosiveness in the water is paramount to reaching your peak performance. Heres how these 24 workouts will take your training to the next level: Sprint Interval Training Sprint interval training is a cornerstone for building speed. Short, intense bursts of maximum effort followed by strategic recovery periods will push your anaerobic threshold and increase your power output. Resistance Training in Water To
