Self-care for Winter: Seven steps to thriving in the colder months feed-cl1-bloomsbury as well as additional sequences

as well as additional sequences for sleep

With a ribbed finish and a longline cut

and will encourage even the creakiest reader to breathe

The Daily Self-Care Journal covers 365 days and is divided into four sections:

this top feels incredibly soft and moves naturally with your body

Self-care for Winter: Seven steps to thriving in the colder months feed-cl1-bloomsbury as well as additional sequencesAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out perform can often leave us feeling frustrated and disheartened with our lower levels