Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-yogaru the cushion of a yoga

the cushion of a yoga mat and a responsive grip to reduce injuries

A clever combination of antibacterial magnesium and sodium bicarbonate provide all-day odour protection

Yoga Where You Are welcomes readers of all backgrounds

and will present how your unique variations in these joints will show up in your yoga practice

The pelvic swing can be used instead of

Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-yogaru the cushion of a yogaYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and