Pay in 4 interest-free payments of $9.99 Learn more
Ships within 48 hours · Estimated delivery Aug 27 - Sep 1
Built for those who run toward the flame
Injury prevention and recovery techniques
Built for the ones who train with purpose
The program focuses on the core test events—push-ups
The program combines structured swim sessions to develop efficiency
1000lb Club Annual Built for those who runIncrease your lifts in the CrossFit Total: 1RM in the following lifts, Back Squat, Deadlft and Strict Press. This program is meant to be done alongside normal training. That means there may be times where days need to be changed around based on normal training. That is totally okay. 1 Suggestion is to try and keep 1 day between each extra training session. That can be a day or normal training or a rest day.
