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overhead squats
Our Elite Grips are our specialized rubber surface which has a "omg game changer" grip surface and are chalk free
order a size up
why would you want anything different
Wear your toe spacers during pre/post workouts
Operator 4" Weightlifting Belt Accessory size:XS overhead squatsWere sleek and modern meet camo. When and how to wear Belt 1. WEIGHTLIFTING You should use a weightlifitng belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches. 2. 80% RULE We recommend using a weightlifting belt when you are lifting heavy. Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts. 3. REPETITIVE MOVEMENTS UNDER LOAD Even if you're lifting less than 80%
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